Strength Training & Nutrition Presentation to be held on Tuesday 26th November from 7 pm –
All Club Members are invited to join us on Tuesday 26th November at the Exmouth Arms (GL53 7LX) from 7pm for a bespoke talk on Strength Training & Nutrition talk by Tommy Rutter & Jenny Powell. This is free, for club members. This is a unique session aimed at all club members regardless of age, gender, experience or ability. They will guide us on improvements, both on and off the bike, based on proven theory and the practical experience of two approachable professionals who are also club members. They will happily answer questions. Jenny holds a BSc in Exercise Science and a MSc in Sports Nutrition. She has been racing for 6 years and has a UCI team contract for 2020 Tommy was a professional footballer for 9 years, has 14 years experience as a Strength & Conditioning Coach and holds an MSc in Kinesiology Exercise Science. He has raced competitively for 6 years winning Criterium and Road races.
This has been advertised on the clubs Facebook page as an event. If you are not on Facebook, please just message Bill Olver (Membership Secretary) so he is aware of your attendance and he can monitor likely numbers attending this event.