It’s good to review what we do for enjoyment and how prepared we are, so that on the very rare occasions that it’s not fun it doesn’t become serious.
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How will people know…?
Do you have a pre-existing medical condition? Does anyone know?
If you have a medical condition that could affect when you’re out on a ride, please consider who needs to know and how they might find out. Make sure you take any required medication with you and it’s easily to handOn a group ride, a quiet word with the ride leader is enough, but also consider an ICE (In Case of Emergencies) card which is free to all members, or a wristband, or maybe a sticker for the bike.
Another option for ICE information is to have it on your phone lock screen.
If you’re going for a ride on your own then inform someone of where you’re going and when you expect to be back. Again, technology can help – share your location with someone via Google Maps, WhatsApp, or other available apps.
RoadID is one option for ICE wristbands. They also have the option of using a small plate that goes over a watch strap e.g. Garmin, instead of having an entirely separate wristband. I use one with an online profile to be able to update important information easily. Happy to show anyone if you catch me before or on a ride.
Code 104FRIEND24 will get you $10 off.