Sally and I will be heading over to the football pitch area at Pittville Park again this Wednesday 19th Oct at 5 pm for a cx interval training session if anyone is interested in joining us for an hour.
We intend to complete several reps consisting of threshold level/running drills/sprint work / plus a few other things to build up gradually during the next few weeks.
We'll also try to incorporate the natural banks on the far side of the field.
See you there and message us if you have any questions.
Hi Paul. Are you carrying these on through the winter? I'm still carrying an injury so unsure when I'll be ready to rejoin, but would like to some time.
See you at the weekend 😎
Can’t make tonight unfortunately, see you at the weekend and hopefully next week for training again. 👍🏻