Sally and I will be heading over to the football pitch area at Pittville Park next Wednesday 12th Oct at 5 pm for a cx interval training session if anyone is interested in joining us for an hour.
We intend to complete several reps consisting of threshold level/running drills/sprint work / plus a few other things to build up gradually during the next few weeks.
We'll also try to incorporate the natural banks on the far side of the field.
See you there and message us if you have any questions.
Training?! There's an idea...