Tewkesbury Triathlon Club have extended invites to a very special Masterclass and it’s free!
Date: 12:00 to 14:00 on Saturday 25th September.
Venue: Tewkesbury leisure Centre.
Topic: Expertise of Eddie Fletcher of Fletcher Sport Science.
Booking: Go to the TTC website and choose swim booking top right. This is the link. https://www.tewkesburytriathlon.co.uk/swim-booking
Eddie has an International practice and knows at first hand the inner workings of many major sports teams and their World class athletes.
Eddie is going to help us optimise our own physiology, explaining how to get the best results from the least effort, and crucially how to minimise the risk of overtraining. What’s not to like about that!
He will cover Inspiratory Muscle Training using Powerbreathe, Heart Rate Variability Training, proper pedal technique, and to tell us the real story about training zones and to de-bunk some myths about this. He will be happy to answer any other burning questions you might have about how to improve performance.
Please bring a snack lunch or buy something at the cafeteria if you prefer. Eddie is going to bring a Wattbike for a demo so if you want to have a go or be the guinea pig then please come dressed for action! There will be a chance to use the Powerbreathe device for those that want to test it.
To book this just go to the TTC website and choose swim booking top right. This is the link. https://www.tewkesburytriathlon.co.uk/swim-booking