There will be a mixed yoga and pilates taster session for CCCC members on Sunday 8th December at Cheltenham Holistic Centre at 6pm. This is free class paid for by the club. If it is a success, we will set up some more regular classes in the new year.
The instructor will be Tina Short, who is a well know Yoga and Pilates teacher and instructor trainer in Gloucestershire. Tina will design the class specifically for cyclists, which will mean plenty of core strength exercises, promoting hamstring flexibility, that sort of thing.
As well as being nice and relaxing, yoga is a great way to sort out your TT position and generally be more comfortable on the bike. Its a perfect winter workout.
Places will be limited. Please let Harry know if you want to put your name down (firstname.lastname@example.org).